Three Kickboxing Benefits


The best way to tone your body & mind is to plan your exercise & eating regime.

1. Kickboxing helps people build functional fitness that benefits not only their kickboxing, but also spreads into all areas of their life.
2. Kickboxing helps troubled kids – it has enormous benefits for their self-esteem.
3. Because kickboxing is all about setting goals, it can make you feel more organised & help improve your motivational skills in your daily life.

Did You Know: Kickboxing is an all around workout thay can burn up to 3 139 kilojoules an hour & tones your entire body.

Get Your Body in Good Shape


Here are some tips on how to eat healthily & stay slim & trim:

1. Eat a high fibre breakfast cereal or porridge at least five mornings per week – it will fill you up & keep you regular.
2. Eat regularly – those who eat small regular meals weigh less than those who skip meals, especially breakfast, &/or follow an erratic eating pattern.
3. Drink six to eight glasses of pure water each day to remain well hydrated.
4. Do not drink carbonated beverages on a regular basis – they add to the inflation around your waistline.
5. Do not add sugar, margarine, butter or oil to vegetables during or after predation or cooking.

TIP: The best method for cooking vegetables is to steam them for a long time in very little water & then flavour them with herbs.

6. Choose low fat protein sources & remove visible fat & chicken skin before cooking.
7. Concentrate on eating slowly.
8. Make an effort to increase your daily activity levels.

Five Metabolism Facts


Here are five metabolism facts you might not know…

1. Women have a higher proportion of fat & usually have a lower metabolic rate than men.
2. You lose muscle as you get older & your metabolic rate can start slowing down as early as in your 20s.
3. Your thyroid regulates your metabolism & can cause problems with regard to your weight if it’s under-active or severely over-active.
4. Studies have shown that people who eat less than 1200 calories a day have a slower metabolism rate.
5. Your metabolism has to speed up to keep cool in summer & warm in winter. People who live in tropical climates have a resting metabolic rate that’s five percent to 20 percent higher than people living in more temperate regions.

Guilt-Free Snacks


You can snack healthily. Here’s what to sneak on:

1. Three crackers with cheese. Choose whole-grain crackers & a low-fat cheese mozzarella.
2. Almonds. These delicious nuts are rich in fibre & protein, which will help keep those hunger pangs at bay.
3. Apple slices with peanut butter. Spread up to two tablespoons of unsalted peanut butter on each apple slice.
4. Non-fat Greek yoghurt with honey. Drizzle a teaspoon of honey over half a cup of non-fat plain Greek yoghurt.
5. One cup of grapes. They’re loaded with water, contain vitamin K, & a bit of fibre too.

Must-Have Happiness Habits


If you want to be happier in life – & that means healthier too – get into these habits:

1. Give. Do things for others.
2. Relate. Connect with others.
3. Exercise. Take care of yourself.
4. Appreciate. Notice the world around you.
5. Try out. Keep learning new things.
6. Have direction. Have goals to look forward to.
7. Be resilient. Find ways to bounce back.
8. Have emotion. Take a positive approach & do things which make you feel good.
9. Accept. Be comfortable with who you are & be kind to yourself.
10. Have meaning. Be part of something bigger. Do things that give you a sense of meaning or purpose.